Immersion Worship

Current Weight: 186.5 lbs
This Week’s Loss: 2.0 lbs
Total Loss So Far: 13.9 lbs

And the wagon starts rolling again…after changing up my workout routine and increasing my caloric intake to about 2200 calories per day, I’ve lost weight again, to the tune of 2 lbs. Result.

This week I need to get in an extra workout; I only worked out twice last week, and did just a few minutes of cardio in amongst that. Tomorrow morning I’m going to get me down to the gym and start burning off more pounds.

I’d also like to say this as well: as well as generally feeling healthier and sleeping better, I’m feeling better about myself from an esteem point of view. I didn’t like that certain shirts and t-shirts could/would draw attention to my beer belly and man-boobs. Now that those are both disappearing in to the void of weight loss, there are clothes that I am wearing again and feeling good about. That does wonders for confidence. And a great example came yesterday; I preached yesterday morning, and after my wife and I got home, she casually remarked “you looked thin up there today”. That made me feel good.

Brent, Kristen, Joe, Buddy, Dan, Rick, Brandy, Deborah, Joel, Theresa, Steven, Tawny, Kelly, Jen, Ron, Darla, Theresa, Heidi, Lynn, Natalie, and Love? How did all y’all do?